ATTENTION: busy dads over 40!

Kick Start Your "Dadbod Comeback" in Just 14 Days. 100% FREE, No Fluff, Just Results!

Grab the 14-Day Dad Comeback Kit: 20-minute strength circuits, family-approved meals, and a simple consistency system built for real life

FAST ACTION BONUS: First 100 signups this week get

“The P.E.A.K. Framework: The Bust Dads 4-Step System to Sustainable Strength & Energy , PLUS - The Never Miss 2 Days Rule” Cheat Sheet.

Both included.

Here's What you Get!

  • The 20-Minute Power Workout Plan

    Designed specifically for men 40+, joint-friendly, no equipment needed. Get stronger without risking injury. 3× 20-min templates (bodyweight/dumbbells)

  • Family Approved, No-Tracking Nutrition Blueprint

    Eat for fat loss and muscle maintenance without counting a single macro. Includes “Busy Dad Grocery List” & sample meals.

  • Energy Reset Protocol

    Simple daily tweaks to improve sleep, recovery, and testosterone — even if you have kids waking you up at 3AM.

  • "Dad Mode" Accountability Tracker

    A printable tool to keep score, build streaks, and stay consistent (gamifies the process — huge commitment booster).

Join 1000's of busy dads like you who already started their comeback.

Sign up now and get Day 1 delivered instantly.

FAST ACTION BONUS: First 100 signups this week get

“The P.E.A.K. Framework: The Bust Dads 4-Step System to Sustainable Strength & Energy , PLUS - The Never Miss 2 Days Rule” Cheat Sheet. Both included.

Why This Works When Everything Else Hasn’t

  • It’s built for dads 40+ (hormones, joints, schedule).

  • Short, specific, scheduled: 20 minutes you’ll actually do.

  • One dinner for everyone: no “dad on a diet” drama.

  • Systems > willpower: P.E.A.K. + Never Miss 2™ keep you on track.

  • Joint Friendly: Knees, back, shoulders and ego!.

MEET THE FOUNDER

Hey, I'm Hari

Proud father of 4, a full-time job (50–60 hrs wk), and a marriage I’m proud to protect. I hit the gym five days a week because chasing kids is cardio. I’m not a fitness model and don't care to be!

I’m a carpool, late-meeting, cold-coffee dad who figured out how to get strong, stay lean, and keep up without living at the gym or eating rabbit food.

I built Fit Father 40 to give busy dads simple wins: 20-minute lifts, family-friendly meals, and zero guilt.

If you want energy back and respect in the mirror, you’re in the right place.